depression
anxiety disorders
alcohol and drug use problems
eating disorders
Post traumatic stress disorder
traumatic brain injury
Cognitive Behavioral Therapy (CBT)
CBT helps you become aware of cognitive distortions and negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Cognitive behavioral therapy (CBT) is a form of psychological treatment is effective for the following:
Benefits of CBT ...
Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as psychiatric medications depending on severity of mental illness.
Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change.
Steps in CBT
Cognitive Behavioral Therapy typically includes these steps:
Identify troubling situations or conditions in your life
Become aware of your thoughts, emotions and beliefs about these problems
Identify cognitive distortions.
Reshape thinking patterns
